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Craving PDF
By:Omar Manejwala
Published on 2013-04-30 by Simon and Schuster


A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains. When we find ourselves wanting something strong enough, we’ll do just about anything to get it--sometimes at the expense of our bodies, brains, bank accounts, and relationships. So why do we sometimes have the irrepressible feeling that we need something--such as food, cigarettes, alcohol, or sex--that we really just want? And how do we satiate that feeling without indulging it?In Craving, Omar Manejwala, M.D., translates the neurobiology of this phenomenon into real and accessible terms, explaining why we just can’t seem to get enough. He then gives us tools and guidance to find satisfaction without giving in to our cravings. Dr. Manejwala explains:how and why our brain drives behaviorhow to change the part of our brain that fuels our cravingsthe warning signs that craving is evolving into addictionwhy craving is the most difficult component of addiction to addresswhy self-help and spiritual groups that use models like the Twelve Steps are so effective at changing behaviors, receiving encouragement, and remaining accountable.

This Book was ranked at 24 by Google Books for keyword children's education fund st.john's.

Book ID of Craving's Books is B1bXDQAAQBAJ, Book which was written byOmar Manejwalahave ETAG "rF8e0qStSTs"

Book which was published by Simon and Schuster since 2013-04-30 have ISBNs, ISBN 13 Code is 9781616494612 and ISBN 10 Code is 1616494611

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Book which have "216 Pages" is Printed at BOOK under CategorySelf-Help

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